Gambling involves the wagering of money or other items of value on an event that is based in some way on chance. It can take many forms, including playing card games, board games like chess or scrabble, or betting on sports events. People often gamble for fun, but some people have a serious gambling problem. If you think someone is suffering from a gambling addiction, there are steps you can take to help them get better.
Family members: If your loved one has a gambling problem, it can strain your relationship. Try to talk to them about it calmly and be empathetic. Avoid criticising them as this may make them defensive. Encourage them to seek professional help. If they don’t want to seek treatment, you can also change the way you manage your finances so that they aren’t able to gamble as much. For example, you could put all your cash in a safe or only give them a small amount to spend each week.
Friends: It can be hard to watch a friend lose everything to gambling. If you feel like they are putting your friendship at risk, consider discussing it with them in person and urge them to get help.
There are different types of psychological therapy that can help people with gambling addiction. Cognitive behaviour therapy, for example, can help change unhealthy thoughts and habits associated with gambling. It can also address underlying problems, such as anxiety or depression.